Krill oil has become all the rage within the world of health and supplements and is expected to become even more popular with health enthusiasts in 2016. But does this omega-3 rich oil have the potential to improve or even benefit your overall health?
Within this krill oil review we will be looking into how this oil works and does it have a positive impact on your overall health? or is it just another over priced snake oil that is marketed towards people who want to improve their health?
So what is Krill oil?
Krill oil is extracted from a type of krill (Antarctica red krill), they are processed and filled into capsules that on average contain 300mg or 500mg of extracted krill oil. Krill oil is claimed to contain a much more concentrated amount of omega-3 and other ingredients than the average fish oil.
What’s in krill oil?
Krill oil contains omega-3, choline and antioxidants which we all know is great for your health . But the most important ingredient Antarctic krill oil contains is EPA and DHA which is also found is other cold water fish species such as herring, mackerel and sardines.
Why is krill oil so popular?
- More concentrated with omega-3 fatty acids than deep sea fish oils
- Increased antioxidants, EPA – eicosapentanoic acid and DHA – docosahexanoic acid.
- High amounts of PLFA – phospholipid derived fatty acids
Does krill oil cause side effects?
Krill oil has been classed as a safe product to use as long as you stick to the recommended dosage and do not use more than advised as this may cause stomach upsets or vomiting.
Clinical research into krill oil
To know if krill oil will have a positive effect on your health or even worth paying for this product it is always best to investigate real clinical studies and the conclusion of these tests.
Below you can discover clinical trials carried out on krill oil, most are conducted with using a placebo so the results are solid and are conducted by health professionals:
- Webmd – Clinical trial shows that krill oil is effective for the treatment of lowering cholesterol levels carried out over a three month period – Clinical trial.
- Krill oil has been proven to be as much as 70% more potent than average fish oil – explained here.
- Krill reduces inflammation and can help relieve arthritis and other disorders – Clinical trial.
Krill oil has been proven to offer many health benefits through clinical trials that have been conducted in recent years. Here are other health benefits krill oil is believed to offer:
- Improves skin and elasticity
- Eye and brain health
- Kidney and liver function
- Improves heart health and circulation
- Healthier joints and bone growth
Claimed benefits of krill oil that have not been proven
There are a lot of supplement websites claiming krill oil is magic and can help with things like weight loss, anti ageing, cancer and other diseases and disorders.
Pricing and quality issues of krill oil
Pricing for krill oil can vary from one seller to the next, choosing a quality krill oil you know where it has come from will be more expensive than a cheaper version.
Using a reputable supplier of krill oil will avoid any unwanted ingredients and quality issues with your product, make sure to choose a well known supplier of krill oil so you can receive all the health benefits red krill oil (Antarctic sourced) has to offer.
Always make sure you are purchasing your red krill oil from a sustainable source
Our final review of krill oil
Krill oil has been proven to offer many health benefits listed above, we would recommend the use of krill oil as long as it is sourced from a reputable supplier that has the sustainable fish mark.